The new year is starting and I wanted to repost a video in which I was featured called the VON SMART Program (Seniors Maintaining Active Roles Together). It was a research and evidence based exercise and fall prevention program, which had a duration for 12 weeks
with a qualified physiotherapist and helped people who have physical issues (everything from mobility to strength) similar to mine.
I found it very helpful and learned a lot about how to properly exercise and just move my body in a way that feels comfortable. It had
challenging aspects but working one-on-one with someone was really beneficial with my recovery.
Take a look at my video and then visit the VON website here: http://voneriestclair.ca/
to see what they can now offer you:
My story and how VON helped me:
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