I am doing a bit more walking outside these days. Even a little bit more is a huge change from the fact that I did not do a single outside trip this entire winter. I just found it too cold to be honest.
Sure, in past years, 
winters were quite chilly but they seemed to warm up nicely several times for a 
few days. I immediately went outside and walked for as long as I could just get 
some exercise to help me overcome the problems that I had when I was recovering 
from my severe illness. Obviously then, it was disappointing for me to be forced 
to stay inside for so long.
I did have some 
alternatives though to help me get along.  
I made it a definite task to make sure that every day I did my set of 
exercises before each meal. I also completed the exercises that I had learned 
before to keep me in good shape. Luckily as well, I took on a whole bunch of new 
exercises over the 12 week VON program. Putting it all together kept me in 
better shape.
One of the biggest issues 
that I have to tell you about, dear reader, is one of the negatives with 
exercising. I think that I may have written about this before. Nevertheless, I 
want you to know all about it again because it is very important. I am quite 
surprised in fact that I have not been told this by any of my exercise leaders 
in advance.
Just to let you know, right 
after you start exercising seriously, feeling stronger, and seem slimmer, you 
make a huge mistake as I did in going onto the weight scale. Why wouldn't you go 
on it you may wonder. When you do, you will find the answer! In fact, your 
weight has probably gone up a pound or two higher than it was before you started 
and you have not lost one single ounce. That was so distressing for me that I 
did not know what to do. 
Just to tell you how 
extreme it was, I thought that I was eating too much and started cutting back on 
the food that I was having each day. That certainly did not help me out at all 
either.  In any event after a period of 
honest weight increase distress, I finally learned that I was in much better 
shape and that the extra weight was not "fat" but new muscles that I was 
building. I finally could relax and start eating back to normal again to feel 
better.
There, I hope I remember 
this next time I put on some weight without having more food. I hope that you 
will remember this as well when you start taking off some excess weight but put 
on lots of muscles.
Now let me tell you about 
some stories that I have seen recently.
FORD CANADA LUCKED 
OUT
I saw this in the 
news:
"Ford is basically giving 
up on US car business, and GM is not far behind" (Robert Ferris, CNBC, April 26, 2018) 
No, no, no… These 2 
companies are not going bankrupt. Rather they are changing their business 
dramatically:
"Ford said Wednesday it 
will only offer two new cars in North America over the coming years — its iconic 
Mustang and the Focus Active, a rugged-looking hatchback that has already 
debuted in Europe, and somewhat resembles the Subaru Crosstrek or the Buick 
Regal TourX.
GM is moving along the same 
lines...
"Virtually eliminating 
Ford's NA car portfolio makes a lot of sense, in our view," said Adam Jonas, an 
analyst at Morgan Stanley. "No more Fusion. No more Focus. No more Fiesta. No 
more Taurus." 
Whether this makes sense or 
not in the future, I have no idea. Sure people may want a different type of 
vehicle today but will they want to go back and drive cars tomorrow? What 
happens then?
Whatever it is that they 
may have to do later, today the car companies have to meet their market 
requirements. The changes will be very dramatic. They will have to manufacture 
the new style of vehicles that their customers want. They will have to meet the 
Government requirements to make sure that the vehicles run in a very 
environmentally friendly way and at a cost that most purchasers can still 
handle.
At least Canadian Ford 
employees should not be concerned that they might be losing their jobs very 
soon. It looks like they are in a very good position now especially after the 
latest negotiations in their union-company labour negotiations finished 
satisfactorily.  The employees are not 
really in the "car" business any longer:
"Ford’s decision to 
discontinue almost all of its car models in North America within two years will 
leave its Canadian operations intact, since they are focused mainly on sport 
utility vehicles and light trucks.
The car segment of 
automotive sales has been shrinking since 2012, while sales of sport utility 
vehicles have grown over the same period — a trend that’s expected to 
continue.
“So, we are focusing our 
efforts on vehicles customers prefer,” Ford Canada’s Lauren More said in an 
email Thursday." (Canadian Press, April 26, 2018) 
It should remain all right 
for Ford in Windsor hopefully. Here is what was said by Jerry Dias, national 
president of Unifor:
"Also, if I take a look at 
our Windsor engine plants . . . I think we should be all right there as 
well.”
Here we go again. A whole 
new business that needs to be dealt with right away especially in our 
area.
WHY CAN'T THEY RUN A BRIDGE 
PROPERLY
If you got stuck in a huge 
line-up trying to cross over the border between Windsor and Detroit a few days 
ago, then I am sure that you going to be blaming the Ambassador Bridge Company 
for being a crummy border operator. Can you imagine, they still want to be in 
control of a major crossing between Canada and United States and yet they had a 
huge backup at their bridge between the Canadian and American 
cities.
Or so you may think unless 
you read this story:
"Commercial vehicles were 
lined up leading to the Ambassador Bridge due to an issue at the 
border.
U.S. Customs and Border 
Protection told the bridge company Thursday they are experiencing some 
national system issues and are doing everything 
that they can to minimize the impacts." (CTV Windsor, April 26, 2018) 
It is not the first time 
that this has happened. Just for fun, dear reader, you might want to do your own 
Google search on Bridge traffic problems to see how many are caused by 
Government failures.
THIS ACTION SCARES ME 
DRASTICALLY
I certainly hope that you 
have read the story because I find it very troubling. I am certainly glad that I 
do not live near a nuclear plant. The consequences of something drastic 
happening are quite shocking. It would not surprise me to see people who have 
read the story and who happen to live in the area decide to sell and move 
away:
"The Windsor-Essex County 
Health Unit and the Town of Amherstburg will be starting Potassium Iodide pill 
distribution in the primary zone near the nuclear generating 
station...
In the very unlikely event 
of a nuclear emergency, KI pills would help to prevent the long term development 
of thyroid cancer." (CTV Windsor, April 26, 2018) 
Now it may be that people 
who live near plant know about this already. Here is why I say that. I saw it on 
this website https://preparetobesafe.ca/:
"About KI 
Pills
The Canadian Nuclear Safety 
Commission (CNSC) — the federal agency that monitors the safe operation of 
nuclear stations — now requires that all homes and businesses within 10 km of a 
nuclear power station receive a supply of potassium iodide (KI) pills. The pills 
have been available free of charge at select pharmacies, but will now be sent by 
mail due to increased safety standards.
In the very unlikely event 
of a nuclear emergency and a release of radioactive iodine to the public, KI 
pills will help prevent the development of thyroid cancer, and are especially 
effective at safeguarding children's thyroid glands. It is important for each 
household to have a supply of these pills because they are most effective if 
taken just before or soon after exposure to radioactive 
iodine.
The distribution of KI 
pills is not due to any change in the risk of a nuclear emergency and is not 
meant to cause alarm. We believe that staying safe means being prepared, even 
for the most unlikely of events."
Yet, I saw this which would 
suggest that this has not happened before in this area nearby 
us:
"If you live directly 
across Lake Erie from the Fermi nuclear power plant, you will be offered a pill 
that blocks radiation.
On Thursday, the 
Windsor-Essex County Health Unit released details of the plan to educate 
residents of Amherstburg about potassium iodide pill distribution for those 
living in the 'primary zone' of the Enrico Fermi 2 Nuclear Generating Station in 
Michigan." (CBC News, April 26, 2018) 
I know nothing at all about 
this issue probably because I do not live near that plant. All I know is that 
someone is rather worried about it right now for some reason about which I know 
little. Here though is the reason it probably took so long to happen 
here:
"Town officials last year 
complained after Amherstburg had largely been left out of the Ontario 
government’s nuclear safety and emergency planning since Fermi II is located 
across the border." (Dave Battagello, Windsor Star, April 26, 2018) 
I have to admit that I 
wonder whether there are other risks about living near a nuclear station that 
need to be dealt with now, in advance. If so, I wonder when they will be exposed 
and what will be done to minimize them.

 





